Stephen Edwards
United Kingdom
50-54
3
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
271
Place
Training Recommendations
- • Focus on running endurance - 4.1% below expected on total running time
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.2% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+1.0%
vs expected
running
+4.1%
vs expected
Bangkok 2025 - S8
hyrox_men
410
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 30.4% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+4.2%
vs expected
running
+3.1%
vs expected
Singapore 2025 - S8
hyrox_men
451
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 26.6% slower than expected
- • Specific weakness: Wall Balls - 8.6% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+4.5%
vs expected
running
-87.6%
vs expected