Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
271
Total Time
1:29:45
Overall Percentile
38.5
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +13.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:45 | +10.5% | 63th | 5:05 |
| Run 2 | 5:10 | 4:40 | +10.4% | 62th | 5:00 |
| Run 3 | 5:18 | 5:04 | +4.6% | 49th | 5:26 |
| Run 4 | 5:30 | 5:04 | +8.4% | 57th | 5:28 |
| Run 5 | 5:23 | 5:18 | +1.4% | 42th | 5:47 |
| Run 6 | 5:10 | 5:07 | +0.6% | 42th | 5:33 |
| Run 7 | 5:15 | 5:06 | +2.6% | 46th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:40 | -5.2% | 16th | 4:50 |
| Sled Push | strength | 2:44 | 2:52 | -4.9% | 30th | 3:08 |
| Sled Pull | strength | 5:23 | 5:18 | +1.4% | 40th | 5:56 |
| Burpee Broad Jump | aerobic | 6:15 | 5:06 | +22.2% | 67th | 5:46 |
| Row | aerobic | 4:43 | 4:59 | -5.4% | 17th | 5:10 |
| Farmers Carry | strength | 1:44 | 2:16 | -23.6% | 9th | 2:32 |
| Sandbag Lunges | strength | 6:15 | 5:09 | +21.3% | 69th | 5:44 |
| Wall Balls | strength | 8:11 | 7:22 | +10.9% | 53th | 8:30 |
| Total Running | running | 37:02 | 35:34 | +4.1% | 48th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength