Ka Wong
Hong Kong
35-39
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
272
Place
Training Recommendations
- • Focus on lower body/quad strength - 34.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 149.1% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+34.2%
vs expected
running
-17.4%
vs expected