Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ka Wong
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:46 | -17.2% | 6th | 5:05 |
| Run 2 | 3:38 | 4:41 | -22.5% | 1th | 5:00 |
| Run 3 | 4:24 | 5:04 | -13.3% | 12th | 5:26 |
| Run 4 | 4:19 | 5:04 | -15.0% | 10th | 5:28 |
| Run 5 | 4:26 | 5:19 | -16.7% | 11th | 5:47 |
| Run 6 | 4:16 | 5:08 | -17.0% | 8th | 5:33 |
| Run 7 | 4:26 | 5:07 | -13.5% | 13th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 34.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 149.1% slower than expected
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:40 | +4.4% | 58th | 4:50 |
| Sled Push | strength | 3:25 | 2:52 | +18.6% | 69th | 3:08 |
| Sled Pull | strength | 7:05 | 5:19 | +33.0% | 77th | 5:56 |
| Burpee Broad Jump | aerobic | 4:54 | 5:07 | -4.5% | 33th | 5:46 |
| Row | aerobic | 5:35 | 4:59 | +11.9% | 80th | 5:10 |
| Farmers Carry | strength | 2:13 | 2:16 | -2.5% | 38th | 2:32 |
| Sandbag Lunges | strength | 3:45 | 5:09 | -27.4% | 5th | 5:44 |
| Wall Balls | strength | 18:26 | 7:24 | +149.1% | 100th | 8:30 |
| Total Running | running | 29:26 | 35:37 | -17.4% | 6th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength