浩司 常木

Japan 45-49
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

284
Place
Total Time
1:30:35
Performance
40.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 39.0% slower than expected

Category Performance

aerobic
+18.0%
vs expected
strength
+6.7%
vs expected
running
-4.4%
vs expected