Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:48 | -9.1% | 20th | 5:05 |
| Run 2 | 4:27 | 4:43 | -5.7% | 27th | 5:00 |
| Run 3 | 5:10 | 5:06 | +1.1% | 44th | 5:26 |
| Run 4 | 4:44 | 5:07 | -7.5% | 25th | 5:28 |
| Run 5 | 5:27 | 5:21 | +1.6% | 45th | 5:47 |
| Run 6 | 4:58 | 5:10 | -4.2% | 33th | 5:33 |
| Run 7 | 5:10 | 5:09 | +0.0% | 42th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:41 | +6.5% | 69th | 4:50 |
| Sled Push | strength | 3:01 | 2:54 | +3.8% | 46th | 3:08 |
| Sled Pull | strength | 6:48 | 5:22 | +26.3% | 72th | 5:56 |
| Burpee Broad Jump | aerobic | 7:13 | 5:11 | +39.0% | 82th | 5:46 |
| Row | aerobic | 5:26 | 5:00 | +8.5% | 74th | 5:10 |
| Farmers Carry | strength | 2:08 | 2:17 | -7.2% | 32th | 2:32 |
| Sandbag Lunges | strength | 4:58 | 5:13 | -4.9% | 34th | 5:44 |
| Wall Balls | strength | 8:39 | 7:30 | +15.2% | 61th | 8:30 |
| Total Running | running | 34:18 | 35:53 | -4.4% | 32th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength