Gianncarlo Flores

United States 25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

244
Place
Total Time
1:16:14
Performance
17.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 47.8% slower than expected

Category Performance

aerobic
+16.1%
vs expected
strength
+12.9%
vs expected
running
-6.9%
vs expected