Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gianncarlo Flores
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
244
Total Time
1:16:14
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:10 | -10.7% | 4th | 5:54 |
| Run 2 | 4:06 | 4:14 | -3.4% | 12th | 4:53 |
| Run 3 | 4:13 | 4:31 | -7.0% | 8th | 5:17 |
| Run 4 | 4:14 | 4:31 | -6.5% | 8th | 5:17 |
| Run 5 | 4:25 | 4:40 | -5.4% | 10th | 5:32 |
| Run 6 | 4:17 | 4:32 | -5.8% | 9th | 5:22 |
| Run 7 | 4:22 | 4:29 | -2.9% | 13th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.8% slower than expected
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.3% | 25th | 4:35 |
| Sled Push | strength | 2:16 | 2:07 | +6.5% | 28th | 2:39 |
| Sled Pull | strength | 4:42 | 4:13 | +11.4% | 32th | 5:22 |
| Burpee Broad Jump | aerobic | 6:13 | 4:12 | +47.8% | 68th | 5:39 |
| Row | aerobic | 4:30 | 4:32 | -0.8% | 15th | 4:56 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.1% | 27th | 2:07 |
| Sandbag Lunges | strength | 4:13 | 4:03 | +4.0% | 22th | 5:14 |
| Wall Balls | strength | 7:50 | 5:44 | +36.5% | 52th | 8:18 |
| Total Running | running | 30:14 | 32:27 | -6.9% | 7th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength