Gabriel Armstrong

United States 35-39
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

301
Place
Total Time
1:31:09
Performance
42.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 24.4% slower than expected

Category Performance

aerobic
+5.3%
vs expected
strength
+6.7%
vs expected
running
+2.2%
vs expected