Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
301
Total Time
1:31:09
Overall Percentile
42.8
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:49 | +4.3% | 51th | 5:05 |
| Run 2 | 4:58 | 4:44 | +4.7% | 53th | 5:00 |
| Run 3 | 5:17 | 5:08 | +2.8% | 49th | 5:26 |
| Run 4 | 5:06 | 5:08 | -0.9% | 41th | 5:28 |
| Run 5 | 5:28 | 5:24 | +1.2% | 46th | 5:47 |
| Run 6 | 5:33 | 5:12 | +6.4% | 58th | 5:33 |
| Run 7 | 5:30 | 5:11 | +5.8% | 55th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:42 | -1.9% | 31th | 4:50 |
| Sled Push | strength | 2:44 | 2:55 | -6.6% | 30th | 3:08 |
| Sled Pull | strength | 6:01 | 5:25 | +10.8% | 56th | 5:56 |
| Burpee Broad Jump | aerobic | 6:06 | 5:14 | +16.3% | 63th | 5:46 |
| Row | aerobic | 5:06 | 5:01 | +1.5% | 48th | 5:10 |
| Farmers Carry | strength | 2:13 | 2:19 | -4.5% | 38th | 2:32 |
| Sandbag Lunges | strength | 6:33 | 5:15 | +24.4% | 74th | 5:44 |
| Wall Balls | strength | 8:19 | 7:35 | +9.5% | 55th | 8:30 |
| Total Running | running | 36:54 | 36:05 | +2.2% | 47th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength