Fai Sham
United Kingdom
40-44
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
319
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 38.7% slower than expected
- • Specific weakness: Sandbag Lunges - 34.4% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+19.3%
vs expected
running
-1.2%
vs expected