Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
319
Total Time
1:32:16
Overall Percentile
45.4
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +13.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:52 | +8.0% | 63th | 5:05 |
| Run 2 | 5:01 | 4:47 | +4.6% | 55th | 5:00 |
| Run 3 | 5:10 | 5:11 | -0.6% | 44th | 5:26 |
| Run 4 | 5:10 | 5:12 | -0.8% | 43th | 5:28 |
| Run 5 | 5:12 | 5:28 | -5.1% | 37th | 5:47 |
| Run 6 | 5:03 | 5:16 | -4.4% | 37th | 5:33 |
| Run 7 | 5:12 | 5:15 | -1.2% | 44th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:43 | +5.0% | 66th | 4:50 |
| Sled Push | strength | 4:07 | 2:58 | +38.7% | 91th | 3:08 |
| Sled Pull | strength | 6:07 | 5:31 | +10.6% | 58th | 5:56 |
| Burpee Broad Jump | aerobic | 4:35 | 5:20 | -14.3% | 25th | 5:46 |
| Row | aerobic | 5:24 | 5:03 | +6.9% | 72th | 5:10 |
| Farmers Carry | strength | 2:51 | 2:21 | +20.6% | 71th | 2:32 |
| Sandbag Lunges | strength | 7:12 | 5:21 | +34.4% | 85th | 5:44 |
| Wall Balls | strength | 7:10 | 7:46 | -7.7% | 38th | 8:30 |
| Total Running | running | 36:04 | 36:30 | -1.2% | 41th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength