Michael Hall
Ireland
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
31
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 40.0% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+16.5%
vs expected
running
+1.4%
vs expected