Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Hall
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +13.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:58 | +4.1% | 11th | 5:05 |
| Run 2 | 3:53 | 3:51 | +0.6% | 6th | 5:00 |
| Run 3 | 4:09 | 4:07 | +0.6% | 5th | 5:26 |
| Run 4 | 4:05 | 4:05 | -0.1% | 5th | 5:28 |
| Run 5 | 4:21 | 4:06 | +6.0% | 8th | 5:47 |
| Run 6 | 4:19 | 4:04 | +6.1% | 10th | 5:33 |
| Run 7 | 4:21 | 4:03 | +7.4% | 11th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:16 | -5.0% | 1th | 4:50 |
| Sled Push | strength | 2:24 | 2:12 | +8.4% | 12th | 3:08 |
| Sled Pull | strength | 4:14 | 3:44 | +13.0% | 13th | 5:56 |
| Burpee Broad Jump | aerobic | 4:02 | 3:28 | +16.3% | 12th | 5:46 |
| Row | aerobic | 4:39 | 4:30 | +3.1% | 14th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:34 | +20.2% | 19th | 2:32 |
| Sandbag Lunges | strength | 3:45 | 3:42 | +1.0% | 5th | 5:44 |
| Wall Balls | strength | 6:24 | 4:34 | +40.0% | 24th | 8:30 |
| Total Running | running | 29:16 | 28:51 | +1.4% | 5th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength