Cj Emmons
United States
45-49
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
248
Place
Training Recommendations
- • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 41.1% slower than expected
Category Performance
aerobic
+13.3%
vs expected
strength
-3.4%
vs expected
running
+6.3%
vs expected