Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
248
Total Time
1:16:20
Overall Percentile
17.4
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:10 | +13.7% | 53th | 5:54 |
| Run 2 | 4:35 | 4:14 | +7.9% | 38th | 4:53 |
| Run 3 | 4:45 | 4:32 | +4.7% | 29th | 5:17 |
| Run 4 | 4:48 | 4:31 | +5.9% | 30th | 5:17 |
| Run 5 | 4:51 | 4:40 | +3.7% | 25th | 5:32 |
| Run 6 | 4:48 | 4:33 | +5.5% | 29th | 5:22 |
| Run 7 | 4:52 | 4:30 | +8.1% | 36th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 41.1% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +4.0% | 40th | 4:35 |
| Sled Push | strength | 2:25 | 2:07 | +13.4% | 39th | 2:39 |
| Sled Pull | strength | 3:47 | 4:13 | -10.5% | 8th | 5:22 |
| Burpee Broad Jump | aerobic | 5:57 | 4:12 | +41.1% | 62th | 5:39 |
| Row | aerobic | 4:18 | 4:32 | -5.3% | 4th | 4:56 |
| Farmers Carry | strength | 1:27 | 1:42 | -15.4% | 3th | 2:07 |
| Sandbag Lunges | strength | 4:04 | 4:03 | +0.1% | 18th | 5:14 |
| Wall Balls | strength | 5:30 | 5:45 | -4.4% | 13th | 8:18 |
| Total Running | running | 34:32 | 32:30 | +6.3% | 32th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength