Hin Lau

Hong Kong 30-34
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

344
Place
Total Time
1:33:44
Performance
48.9th percentile

Training Recommendations

  • • Focus on running endurance - 10.0% below expected on total running time
  • • Specific weakness: Total Running - 10.0% slower than expected

Category Performance

aerobic
-9.1%
vs expected
strength
-7.0%
vs expected
running
+10.0%
vs expected