Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:56 | +9.6% | 69th | 5:05 |
| Run 2 | 5:17 | 4:51 | +8.7% | 67th | 5:00 |
| Run 3 | 6:03 | 5:16 | +14.7% | 77th | 5:26 |
| Run 4 | 5:43 | 5:17 | +8.1% | 65th | 5:28 |
| Run 5 | 6:33 | 5:34 | +17.5% | 76th | 5:47 |
| Run 6 | 5:56 | 5:22 | +10.5% | 70th | 5:33 |
| Run 7 | 5:50 | 5:20 | +9.0% | 67th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:45 | -5.5% | 21th | 4:50 |
| Sled Push | strength | 2:54 | 3:01 | -4.0% | 39th | 3:08 |
| Sled Pull | strength | 4:59 | 5:39 | -11.9% | 27th | 5:56 |
| Burpee Broad Jump | aerobic | 4:24 | 5:28 | -19.7% | 20th | 5:46 |
| Row | aerobic | 4:59 | 5:05 | -2.1% | 38th | 5:10 |
| Farmers Carry | strength | 2:20 | 2:25 | -3.6% | 44th | 2:32 |
| Sandbag Lunges | strength | 4:32 | 5:28 | -17.2% | 21th | 5:44 |
| Wall Balls | strength | 8:07 | 7:59 | +1.5% | 52th | 8:30 |
| Total Running | running | 40:47 | 37:03 | +10.0% | 68th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength