Paul Vance
United States
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
24
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 49.0% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+28.3%
vs expected
running
-1.3%
vs expected