Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paul Vance
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:36 | -2.2% | 3th | 5:54 |
| Run 2 | 3:37 | 3:44 | -3.4% | 2th | 4:53 |
| Run 3 | 3:58 | 3:57 | +0.3% | 3th | 5:17 |
| Run 4 | 3:56 | 3:55 | +0.0% | 3th | 5:17 |
| Run 5 | 4:13 | 3:59 | +5.5% | 6th | 5:32 |
| Run 6 | 3:54 | 3:54 | -0.1% | 2th | 5:22 |
| Run 7 | 3:46 | 3:52 | -3.0% | 2th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.0% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:03 | +7.1% | 25th | 4:35 |
| Sled Push | strength | 2:34 | 1:43 | +49.0% | 48th | 2:39 |
| Sled Pull | strength | 4:03 | 3:19 | +21.6% | 13th | 5:22 |
| Burpee Broad Jump | aerobic | 3:22 | 3:04 | +9.4% | 3th | 5:39 |
| Row | aerobic | 4:28 | 4:13 | +5.8% | 14th | 4:56 |
| Farmers Carry | strength | 1:44 | 1:23 | +24.8% | 20th | 2:07 |
| Sandbag Lunges | strength | 3:39 | 3:08 | +16.4% | 9th | 5:14 |
| Wall Balls | strength | 4:51 | 3:44 | +29.4% | 5th | 8:18 |
| Total Running | running | 27:54 | 28:15 | -1.3% | 3th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength