Mark Prole
Australia
50-54
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
371
Place
Training Recommendations
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Sandbag Lunges - 49.7% slower than expected
- • Specific weakness: Wall Balls - 18.9% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+2.7%
vs expected
running
+3.2%
vs expected