Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:00 | +3.7% | 59th | 5:05 |
| Run 2 | 5:06 | 4:56 | +3.4% | 60th | 5:00 |
| Run 3 | 5:28 | 5:21 | +2.0% | 58th | 5:26 |
| Run 4 | 5:39 | 5:22 | +5.1% | 63th | 5:28 |
| Run 5 | 6:02 | 5:40 | +6.2% | 65th | 5:47 |
| Run 6 | 5:33 | 5:27 | +1.6% | 58th | 5:33 |
| Run 7 | 5:52 | 5:26 | +7.8% | 68th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 49.7% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:47 | -5.9% | 22th | 4:50 |
| Sled Push | strength | 2:28 | 3:04 | -19.9% | 15th | 3:08 |
| Sled Pull | strength | 4:35 | 5:47 | -20.9% | 18th | 5:56 |
| Burpee Broad Jump | aerobic | 6:15 | 5:37 | +11.1% | 67th | 5:46 |
| Row | aerobic | 4:50 | 5:08 | -5.9% | 25th | 5:10 |
| Farmers Carry | strength | 2:08 | 2:28 | -14.0% | 32th | 2:32 |
| Sandbag Lunges | strength | 8:23 | 5:36 | +49.7% | 95th | 5:44 |
| Wall Balls | strength | 9:48 | 8:14 | +18.9% | 73th | 8:30 |
| Total Running | running | 38:52 | 37:39 | +3.2% | 60th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength