Ashane Francis

Sri Lanka 25-29
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

378
Place
Total Time
1:35:50
Performance
53.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 44.2% slower than expected

Category Performance

aerobic
+13.1%
vs expected
strength
+4.0%
vs expected
running
+1.1%
vs expected