Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
378
Total Time
1:35:50
Overall Percentile
53.6
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:02 | -3.3% | 43th | 5:05 |
| Run 2 | 4:59 | 4:57 | +0.5% | 53th | 5:00 |
| Run 3 | 5:36 | 5:23 | +4.0% | 63th | 5:26 |
| Run 4 | 5:55 | 5:24 | +9.5% | 71th | 5:28 |
| Run 5 | 5:45 | 5:42 | +0.6% | 56th | 5:47 |
| Run 6 | 5:32 | 5:29 | +0.7% | 57th | 5:33 |
| Run 7 | 5:36 | 5:28 | +2.3% | 59th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:48 | -3.6% | 32th | 4:50 |
| Sled Push | strength | 3:12 | 3:05 | +3.3% | 57th | 3:08 |
| Sled Pull | strength | 8:25 | 5:50 | +44.2% | 93th | 5:56 |
| Burpee Broad Jump | aerobic | 7:45 | 5:40 | +36.7% | 87th | 5:46 |
| Row | aerobic | 5:28 | 5:08 | +6.2% | 75th | 5:10 |
| Farmers Carry | strength | 2:11 | 2:30 | -12.7% | 36th | 2:32 |
| Sandbag Lunges | strength | 5:34 | 5:38 | -1.3% | 51th | 5:44 |
| Wall Balls | strength | 7:11 | 8:19 | -13.7% | 38th | 8:30 |
| Total Running | running | 38:15 | 37:50 | +1.1% | 57th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength