Tsz Chan
Hong Kong
30-34
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
37
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 35.8% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+12.9%
vs expected
running
+2.5%
vs expected
Hong Kong 2025 - S8
hyrox_men
1099
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
strength
-15.7%
vs expected
running
-100.0%
vs expected