Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:59 | -3.1% | 4th | 5:05 |
| Run 2 | 3:51 | 3:52 | -0.8% | 5th | 5:00 |
| Run 3 | 4:19 | 4:08 | +4.1% | 10th | 5:26 |
| Run 4 | 4:16 | 4:06 | +3.7% | 8th | 5:28 |
| Run 5 | 4:29 | 4:07 | +8.5% | 12th | 5:47 |
| Run 6 | 4:39 | 4:05 | +13.6% | 21th | 5:33 |
| Run 7 | 4:19 | 4:04 | +5.9% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +1.0% | 10th | 4:50 |
| Sled Push | strength | 2:12 | 2:13 | -1.3% | 5th | 3:08 |
| Sled Pull | strength | 4:27 | 3:46 | +17.6% | 16th | 5:56 |
| Burpee Broad Jump | aerobic | 4:24 | 3:30 | +25.5% | 20th | 5:46 |
| Row | aerobic | 4:29 | 4:31 | -0.9% | 5th | 5:10 |
| Farmers Carry | strength | 2:00 | 1:35 | +25.2% | 24th | 2:32 |
| Sandbag Lunges | strength | 3:16 | 3:44 | -12.8% | 1th | 5:44 |
| Wall Balls | strength | 6:18 | 4:38 | +35.8% | 24th | 8:30 |
| Total Running | running | 29:45 | 29:01 | +2.5% | 8th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength