剛志 柳澤

Japan 30-34
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

395
Place
Total Time
1:36:41
Performance
56.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 107.0% slower than expected
  • • Specific weakness: Farmers Carry - 11.9% slower than expected

Category Performance

aerobic
-6.7%
vs expected
strength
+15.9%
vs expected
running
-6.8%
vs expected