Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 剛志 柳澤
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:04 | -3.7% | 45th | 5:05 |
| Run 2 | 4:31 | 4:59 | -9.6% | 31th | 5:00 |
| Run 3 | 5:01 | 5:25 | -7.6% | 37th | 5:26 |
| Run 4 | 5:02 | 5:26 | -7.6% | 38th | 5:28 |
| Run 5 | 5:31 | 5:46 | -4.4% | 47th | 5:47 |
| Run 6 | 5:12 | 5:32 | -6.2% | 42th | 5:33 |
| Run 7 | 5:24 | 5:31 | -2.2% | 52th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 107.0% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:49 | -1.9% | 43th | 4:50 |
| Sled Push | strength | 2:10 | 3:07 | -30.8% | 4th | 3:08 |
| Sled Pull | strength | 5:16 | 5:54 | -10.9% | 36th | 5:56 |
| Burpee Broad Jump | aerobic | 4:34 | 5:44 | -20.6% | 24th | 5:46 |
| Row | aerobic | 5:18 | 5:10 | +2.5% | 64th | 5:10 |
| Farmers Carry | strength | 2:50 | 2:31 | +11.9% | 69th | 2:32 |
| Sandbag Lunges | strength | 5:50 | 5:42 | +2.2% | 58th | 5:44 |
| Wall Balls | strength | 17:30 | 8:27 | +107.0% | 100th | 8:30 |
| Total Running | running | 35:34 | 38:09 | -6.8% | 39th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength