Malcolm George
Australia
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 13.2% below expected on total running time
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+4.0%
vs expected
strength
+15.2%
vs expected
running
+13.2%
vs expected