Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.6%
Race avg drop: +13.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:40 | +5.8% | 4th | 5:05 |
| Run 2 | 3:43 | 3:32 | +4.7% | 2th | 5:00 |
| Run 3 | 3:54 | 3:46 | +3.5% | 1th | 5:26 |
| Run 4 | 4:05 | 3:43 | +9.9% | 5th | 5:28 |
| Run 5 | 4:12 | 3:38 | +15.1% | 4th | 5:47 |
| Run 6 | 4:10 | 3:39 | +13.7% | 5th | 5:33 |
| Run 7 | 5:50 | 3:38 | +59.9% | 67th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.2% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:07 | -5.6% | 0th | 4:50 |
| Sled Push | strength | 2:16 | 1:57 | +15.5% | 8th | 3:08 |
| Sled Pull | strength | 3:03 | 3:09 | -3.2% | 2th | 5:56 |
| Burpee Broad Jump | aerobic | 3:25 | 2:50 | +20.2% | 4th | 5:46 |
| Row | aerobic | 4:13 | 4:19 | -2.6% | 1th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:19 | +36.4% | 14th | 2:32 |
| Sandbag Lunges | strength | 3:56 | 3:10 | +24.2% | 9th | 5:44 |
| Wall Balls | strength | 3:37 | 3:30 | +3.1% | 0th | 8:30 |
| Total Running | running | 29:47 | 26:18 | +13.2% | 8th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength