Hideyuki Aoki
Japan
55-59
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
416
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Sandbag Lunges - 41.2% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
-0.6%
vs expected
running
+4.2%
vs expected