Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:08 | +9.6% | 77th | 5:05 |
| Run 2 | 5:20 | 5:03 | +5.3% | 68th | 5:00 |
| Run 3 | 5:42 | 5:30 | +3.5% | 66th | 5:26 |
| Run 4 | 5:45 | 5:32 | +3.9% | 66th | 5:28 |
| Run 5 | 6:11 | 5:52 | +5.2% | 69th | 5:47 |
| Run 6 | 5:59 | 5:38 | +6.2% | 72th | 5:33 |
| Run 7 | 5:47 | 5:36 | +3.0% | 65th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:51 | +3.9% | 74th | 4:50 |
| Sled Push | strength | 2:29 | 3:11 | -22.1% | 15th | 3:08 |
| Sled Pull | strength | 6:07 | 6:02 | +1.2% | 58th | 5:56 |
| Burpee Broad Jump | aerobic | 6:19 | 5:53 | +7.2% | 68th | 5:46 |
| Row | aerobic | 5:24 | 5:12 | +3.6% | 72th | 5:10 |
| Farmers Carry | strength | 2:44 | 2:35 | +5.5% | 65th | 2:32 |
| Sandbag Lunges | strength | 8:14 | 5:49 | +41.2% | 94th | 5:44 |
| Wall Balls | strength | 6:11 | 8:41 | -28.9% | 22th | 8:30 |
| Total Running | running | 40:22 | 38:44 | +4.2% | 66th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength