Ryan Follman
United States
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
256
Place
Training Recommendations
- • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 33.9% slower than expected
Category Performance
aerobic
+11.5%
vs expected
strength
+11.0%
vs expected
running
-0.4%
vs expected