Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
256
Total Time
1:16:35
Overall Percentile
18.0
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:11 | -1.7% | 16th | 5:54 |
| Run 2 | 4:13 | 4:15 | -1.0% | 16th | 4:53 |
| Run 3 | 4:27 | 4:33 | -2.2% | 14th | 5:17 |
| Run 4 | 4:31 | 4:32 | -0.6% | 17th | 5:17 |
| Run 5 | 5:01 | 4:41 | +6.9% | 33th | 5:32 |
| Run 6 | 4:35 | 4:33 | +0.4% | 18th | 5:22 |
| Run 7 | 4:35 | 4:31 | +1.5% | 21th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: SkiErg - 20.9% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:18 | +20.9% | 95th | 4:35 |
| Sled Push | strength | 2:52 | 2:08 | +33.9% | 68th | 2:39 |
| Sled Pull | strength | 4:48 | 4:14 | +13.0% | 36th | 5:22 |
| Burpee Broad Jump | aerobic | 4:32 | 4:14 | +6.9% | 27th | 5:39 |
| Row | aerobic | 4:51 | 4:32 | +6.6% | 48th | 4:56 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.4% | 34th | 2:07 |
| Sandbag Lunges | strength | 4:06 | 4:04 | +0.4% | 18th | 5:14 |
| Wall Balls | strength | 5:38 | 5:47 | -2.9% | 15th | 8:18 |
| Total Running | running | 32:28 | 32:35 | -0.4% | 17th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength