Omar Murtaza

United Kingdom 35-39
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

417
Place
Total Time
1:38:16
Performance
59.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 40.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 107.8% slower than expected
  • • Specific weakness: Farmers Carry - 57.5% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+40.1%
vs expected
running
-22.9%
vs expected