Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
417
Total Time
1:38:16
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 5:08 | -20.6% | 9th | 5:05 |
| Run 2 | 3:59 | 5:04 | -21.4% | 8th | 5:00 |
| Run 3 | 4:10 | 5:30 | -24.4% | 6th | 5:26 |
| Run 4 | 4:15 | 5:32 | -23.2% | 8th | 5:28 |
| Run 5 | 4:21 | 5:52 | -26.0% | 8th | 5:47 |
| Run 6 | 4:30 | 5:38 | -20.2% | 14th | 5:33 |
| Run 7 | 4:33 | 5:37 | -19.0% | 18th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 40.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 107.8% slower than expected
- → Specific weakness: Farmers Carry - 57.5% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:51 | +0.8% | 59th | 4:50 |
| Sled Push | strength | 3:45 | 3:11 | +17.7% | 83th | 3:08 |
| Sled Pull | strength | 6:55 | 6:02 | +14.3% | 75th | 5:56 |
| Burpee Broad Jump | aerobic | 5:30 | 5:53 | -6.7% | 50th | 5:46 |
| Row | aerobic | 5:28 | 5:12 | +4.9% | 75th | 5:10 |
| Farmers Carry | strength | 4:05 | 2:35 | +57.5% | 97th | 2:32 |
| Sandbag Lunges | strength | 6:01 | 5:50 | +3.1% | 64th | 5:44 |
| Wall Balls | strength | 18:05 | 8:42 | +107.8% | 100th | 8:30 |
| Total Running | running | 29:53 | 38:44 | -22.9% | 8th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength