良幸 相澤

Japan 45-49
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

426
Place
Total Time
1:38:37
Performance
60.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 67.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 235.0% slower than expected

Category Performance

aerobic
+8.6%
vs expected
strength
+67.7%
vs expected
running
-21.4%
vs expected