Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 良幸 相澤
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+67.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:09 | -16.0% | 19th | 5:05 |
| Run 2 | 3:43 | 5:05 | -26.9% | 2th | 5:00 |
| Run 3 | 4:19 | 5:31 | -21.9% | 10th | 5:26 |
| Run 4 | 4:27 | 5:33 | -19.9% | 15th | 5:28 |
| Run 5 | 4:58 | 5:54 | -15.8% | 28th | 5:47 |
| Run 6 | 4:35 | 5:39 | -19.0% | 18th | 5:33 |
| Run 7 | 4:11 | 5:38 | -25.8% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 67.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 235.0% slower than expected
- → Specific weakness: Farmers Carry - 58.0% slower than expected
- → Specific weakness: Wall Balls - 37.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:52 | -1.4% | 50th | 4:50 |
| Sled Push | strength | 3:02 | 3:12 | -5.2% | 48th | 3:08 |
| Sled Pull | strength | 20:22 | 6:04 | +235.0% | 100th | 5:56 |
| Burpee Broad Jump | aerobic | 7:45 | 5:55 | +30.8% | 87th | 5:46 |
| Row | aerobic | 5:02 | 5:13 | -3.6% | 42th | 5:10 |
| Farmers Carry | strength | 4:07 | 2:36 | +58.0% | 98th | 2:32 |
| Sandbag Lunges | strength | 6:38 | 5:51 | +13.1% | 75th | 5:44 |
| Wall Balls | strength | 12:02 | 8:45 | +37.4% | 87th | 8:30 |
| Total Running | running | 30:33 | 38:52 | -21.4% | 11th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength