Richard Muzzall
United States
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
259
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
Category Performance
aerobic
+5.5%
vs expected
strength
+11.7%
vs expected
running
+3.2%
vs expected