Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Richard Muzzall
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
259
Total Time
1:16:39
Overall Percentile
18.1
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -5.0%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:11 | +6.6% | 34th | 5:54 |
| Run 2 | 4:29 | 4:15 | +5.2% | 31th | 4:53 |
| Run 3 | 4:45 | 4:33 | +4.3% | 29th | 5:17 |
| Run 4 | 4:35 | 4:32 | +0.7% | 20th | 5:17 |
| Run 5 | 4:47 | 4:41 | +1.9% | 22th | 5:32 |
| Run 6 | 4:43 | 4:34 | +3.2% | 25th | 5:22 |
| Run 7 | 4:48 | 4:31 | +6.2% | 32th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 49.3% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:18 | +6.5% | 54th | 4:35 |
| Sled Push | strength | 3:12 | 2:08 | +49.3% | 84th | 2:39 |
| Sled Pull | strength | 4:39 | 4:15 | +9.3% | 30th | 5:22 |
| Burpee Broad Jump | aerobic | 4:33 | 4:14 | +7.1% | 28th | 5:39 |
| Row | aerobic | 4:41 | 4:32 | +2.9% | 32th | 4:56 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.2% | 10th | 2:07 |
| Sandbag Lunges | strength | 4:06 | 4:05 | +0.3% | 18th | 5:14 |
| Wall Balls | strength | 6:13 | 5:48 | +7.0% | 25th | 8:18 |
| Total Running | running | 33:39 | 32:37 | +3.2% | 25th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength