博登 山西
Japan
35-39
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
473
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 47.5% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+15.7%
vs expected
running
-11.5%
vs expected