Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 博登 山西
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +13.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:19 | -15.9% | 25th | 5:05 |
| Run 2 | 4:32 | 5:15 | -13.9% | 32th | 5:00 |
| Run 3 | 5:04 | 5:44 | -11.6% | 39th | 5:26 |
| Run 4 | 5:16 | 5:46 | -8.7% | 47th | 5:28 |
| Run 5 | 5:37 | 6:09 | -8.9% | 53th | 5:47 |
| Run 6 | 5:30 | 5:53 | -6.6% | 55th | 5:33 |
| Run 7 | 5:15 | 5:52 | -10.6% | 46th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.5% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:57 | -1.5% | 58th | 4:50 |
| Sled Push | strength | 3:47 | 3:20 | +13.1% | 84th | 3:08 |
| Sled Pull | strength | 6:08 | 6:25 | -4.5% | 59th | 5:56 |
| Burpee Broad Jump | aerobic | 6:56 | 6:17 | +10.3% | 78th | 5:46 |
| Row | aerobic | 5:25 | 5:19 | +1.7% | 73th | 5:10 |
| Farmers Carry | strength | 3:25 | 2:45 | +24.0% | 89th | 2:32 |
| Sandbag Lunges | strength | 6:04 | 6:10 | -1.8% | 64th | 5:44 |
| Wall Balls | strength | 13:49 | 9:21 | +47.5% | 94th | 8:30 |
| Total Running | running | 35:43 | 40:20 | -11.5% | 40th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength