Bernard Manalac
Philippines
35-39
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
483
Place
Training Recommendations
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Sled Push - 24.0% slower than expected
- • Specific weakness: Sandbag Lunges - 21.2% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+1.3%
vs expected
running
+5.6%
vs expected