Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
483
Total Time
1:43:22
Overall Percentile
68.6
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:21 | +12.7% | 86th | 5:05 |
| Run 2 | 5:48 | 5:17 | +9.4% | 83th | 5:00 |
| Run 3 | 6:00 | 5:46 | +3.9% | 76th | 5:26 |
| Run 4 | 6:14 | 5:48 | +7.2% | 80th | 5:28 |
| Run 5 | 6:28 | 6:13 | +4.0% | 75th | 5:47 |
| Run 6 | 6:04 | 5:56 | +2.2% | 73th | 5:33 |
| Run 7 | 6:18 | 5:55 | +6.5% | 78th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:58 | +1.2% | 72th | 4:50 |
| Sled Push | strength | 4:11 | 3:22 | +24.0% | 92th | 3:08 |
| Sled Pull | strength | 6:25 | 6:29 | -1.2% | 65th | 5:56 |
| Burpee Broad Jump | aerobic | 6:11 | 6:21 | -2.8% | 65th | 5:46 |
| Row | aerobic | 5:18 | 5:20 | -0.9% | 64th | 5:10 |
| Farmers Carry | strength | 2:46 | 2:47 | -0.7% | 67th | 2:32 |
| Sandbag Lunges | strength | 7:34 | 6:14 | +21.2% | 89th | 5:44 |
| Wall Balls | strength | 6:01 | 9:29 | -36.6% | 20th | 8:30 |
| Total Running | running | 42:55 | 40:38 | +5.6% | 76th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength