Connlaoth Kane
Ireland
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
488
Place
Training Recommendations
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.8% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 51.9% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
-18.7%
vs expected
running
+6.8%
vs expected