Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Connlaoth Kane
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:23 | +13.3% | 88th | 5:05 |
| Run 2 | 5:41 | 5:19 | +6.9% | 80th | 5:00 |
| Run 3 | 6:02 | 5:47 | +4.0% | 77th | 5:26 |
| Run 4 | 6:00 | 5:50 | +2.8% | 74th | 5:28 |
| Run 5 | 6:56 | 6:14 | +11.0% | 82th | 5:47 |
| Run 6 | 6:31 | 5:57 | +9.3% | 82th | 5:33 |
| Run 7 | 6:19 | 5:56 | +6.3% | 78th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 51.9% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:58 | -12.0% | 12th | 4:50 |
| Sled Push | strength | 2:27 | 3:23 | -27.7% | 14th | 3:08 |
| Sled Pull | strength | 2:25 | 6:31 | -63.0% | 1th | 5:56 |
| Burpee Broad Jump | aerobic | 9:43 | 6:23 | +51.9% | 97th | 5:46 |
| Row | aerobic | 5:10 | 5:21 | -3.6% | 55th | 5:10 |
| Farmers Carry | strength | 2:31 | 2:48 | -10.2% | 55th | 2:32 |
| Sandbag Lunges | strength | 5:58 | 6:16 | -4.9% | 62th | 5:44 |
| Wall Balls | strength | 10:43 | 9:33 | +12.1% | 81th | 8:30 |
| Total Running | running | 43:35 | 40:47 | +6.8% | 78th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength