Zack Ames
United States
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
265
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- • Specific weakness: Wall Balls - 13.4% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
-2.2%
vs expected
running
+2.1%
vs expected