Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
265
Total Time
1:16:47
Overall Percentile
18.6
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:11 | -1.9% | 16th | 5:54 |
| Run 2 | 4:15 | 4:16 | -0.4% | 18th | 4:53 |
| Run 3 | 4:46 | 4:33 | +4.5% | 30th | 5:17 |
| Run 4 | 4:49 | 4:33 | +5.7% | 31th | 5:17 |
| Run 5 | 4:55 | 4:42 | +4.5% | 28th | 5:32 |
| Run 6 | 4:40 | 4:34 | +2.0% | 23th | 5:22 |
| Run 7 | 4:50 | 4:31 | +6.7% | 34th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.5% | 18th | 4:35 |
| Sled Push | strength | 1:56 | 2:08 | -10.0% | 8th | 2:39 |
| Sled Pull | strength | 3:44 | 4:15 | -12.4% | 7th | 5:22 |
| Burpee Broad Jump | aerobic | 5:03 | 4:15 | +18.5% | 40th | 5:39 |
| Row | aerobic | 4:44 | 4:33 | +4.0% | 37th | 4:56 |
| Farmers Carry | strength | 1:38 | 1:43 | -5.4% | 13th | 2:07 |
| Sandbag Lunges | strength | 4:15 | 4:05 | +3.7% | 23th | 5:14 |
| Wall Balls | strength | 6:37 | 5:50 | +13.4% | 33th | 8:18 |
| Total Running | running | 33:21 | 32:40 | +2.1% | 23th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength