Aiddi Pong
Brunei
25-29
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
515
Place
Training Recommendations
- • Focus on lower body/quad strength - 37.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 128.1% slower than expected
- • Specific weakness: Sandbag Lunges - 83.8% slower than expected
Category Performance
aerobic
-18.9%
vs expected
strength
+37.4%
vs expected
running
-16.3%
vs expected