Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.1%
Race avg drop: +13.0%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:32 | -22.3% | 17th | 5:05 |
| Run 2 | 4:17 | 5:28 | -21.7% | 20th | 5:00 |
| Run 3 | 4:34 | 5:58 | -23.6% | 17th | 5:26 |
| Run 4 | 4:38 | 6:01 | -23.1% | 21th | 5:28 |
| Run 5 | 4:38 | 6:28 | -28.4% | 16th | 5:47 |
| Run 6 | 5:57 | 6:09 | -3.5% | 71th | 5:33 |
| Run 7 | 6:51 | 6:08 | +11.5% | 87th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 37.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 128.1% slower than expected
- → Specific weakness: Sandbag Lunges - 83.8% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:03 | -9.4% | 27th | 4:50 |
| Sled Push | strength | 8:01 | 3:30 | +128.1% | 100th | 3:08 |
| Sled Pull | strength | 3:49 | 6:49 | -44.1% | 7th | 5:56 |
| Burpee Broad Jump | aerobic | 3:56 | 6:42 | -41.4% | 11th | 5:46 |
| Row | aerobic | 5:07 | 5:26 | -6.1% | 51th | 5:10 |
| Farmers Carry | strength | 2:56 | 2:55 | +0.0% | 75th | 2:32 |
| Sandbag Lunges | strength | 12:02 | 6:32 | +83.8% | 100th | 5:44 |
| Wall Balls | strength | 12:02 | 10:05 | +19.3% | 87th | 8:30 |
| Total Running | running | 35:13 | 42:04 | -16.3% | 38th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength